[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.milna.sk\/zazracna-skorica\/#Article","mainEntityOfPage":"https:\/\/www.milna.sk\/zazracna-skorica\/","headline":"Z\u00e1zra\u010dn\u00e1 \u0161korica","name":"Z\u00e1zra\u010dn\u00e1 \u0161korica","description":"\u0160korica je hotov\u00fdm pr\u00edrodn\u00fdm z\u00e1zrakom pre na\u0161e zdravie. Dok\u00e1zate\u013ene zni\u017euje hladinu cukru v krvi, pozit\u00edvne vpl\u00fdva na imunitu a m\u00e1 … ","datePublished":"2019-05-15","dateModified":"2019-05-15","author":{"@type":"Person","@id":"https:\/\/www.milna.sk\/author\/#Person","name":"","url":"https:\/\/www.milna.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"milna.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.milna.sk\/wp-content\/uploads\/img_a301177_w16469_t1558630525.jpg","url":"https:\/\/www.milna.sk\/wp-content\/uploads\/img_a301177_w16469_t1558630525.jpg","height":0,"width":0},"url":"https:\/\/www.milna.sk\/zazracna-skorica\/","wordCount":383,"articleBody":"\u0160korica je hotov\u00fdm pr\u00edrodn\u00fdm z\u00e1zrakom pre na\u0161e zdravie. Dok\u00e1zate\u013ene zni\u017euje hladinu cukru v krvi, pozit\u00edvne vpl\u00fdva na imunitu a m\u00e1 e\u0161te omnoho viac nenahradite\u013en\u00fdch vlastnost\u00ed. tak sa na ne po\u010fme spolu pozrie\u0165. Ak\u00fa a ko\u013eko? Ak sa rozhodnete \u0161koricu konzumova\u0165 pravidelne, zo\u017ee\u0148te si origin\u00e1lnu \u0161koricu, teda cejl\u00f3nsku. Je s\u00edce o \u010dosi drah\u0161ia, no na to v tomto pr\u00edpade nepozerajte. V na\u0161ich obchodoch naj\u010dastej\u0161ie naraz\u00edte na takzvan\u00fa \u010d\u00ednsku \u0161koricu, ktor\u00e1 je s\u00edce zdrav\u00e1, no z\u00e1rove\u0148 predstavuje ist\u00e9 zdravotn\u00e9 rizik\u00e1. Pri nadmernej konzum\u00e1cii za\u0165a\u017euje obli\u010dky a pe\u010de\u0148. to v\u0161ak z \u010dasti plat\u00ed o v\u0161etk\u00fdch druhoch tejto rastliny. Denne, by ste preto nemali zjes\u0165 viac ako jeden gram \u0161korice. Ako \u0161koricu konzumova\u0165 \u0160koricu m\u00f4\u017eete pou\u017e\u00edva\u0165 v kol\u00e1\u010doch, posypa\u0165 \u0148ou \u010derstv\u00e9 ovocie, alebo si ju prida\u0165 do jogurtu, ve\u013emi chutn\u00e1 je aj v kombin\u00e1cii s niektor\u00fdmi druhmi zeleniny. Napr\u00edklad kr\u00e9mov\u00e1 polievka z mrkvy, alebo oran\u017eovej tekvice so \u0161koricou je neodolate\u013en\u00e1. M\u00f4\u017eete si z nej ale pripravi\u0165 aj \u010daj. Na tento \u00fa\u010del pou\u017eite cel\u00fa \u0161koricu. Z\u00e1zrak pre diabetikov \u0160koricu ocenia najm\u00e4 \u013eudia trpiaci diabetom. Preuk\u00e1zate\u013ene zni\u017euje hladinu cukru v krvi. pokia\u013e neviete, ako na v\u00e1s tento pokrm p\u00f4sob\u00ed, ur\u010dite najprv vysk\u00fa\u0161ajte iba mal\u00e9 mno\u017estvo. Niektor\u00fdm \u013eu\u010fom, m\u00f4\u017ee toti\u017e sp\u00f4sobi\u0165 v\u00fdrazn\u00fa hypoglyk\u00e9miu. Zahreje lep\u0161ie ako rum \u010eal\u0161ou z pozit\u00edvnych vlastnost\u00ed \u0161korice, je jej schopnos\u0165 prehria\u0165 organizmus. Preto v\u00e1m pom\u00f4\u017ee napr\u00edklad pri men\u0161trua\u010dn\u00fdch bolestiach, nedostato\u010dnom prekrven\u00ed kon\u010dat\u00edn, alebo podchladen\u00ed. \u0160koricov\u00fd \u010daj si ur\u010dite pripravte aj na zimn\u00fa turistiku, alebo ly\u017eova\u010dku, funguje lep\u0161ie ako rum, no a navy\u0161e z nej nenaf\u00fakate. \u010co to t\u00e1 \u0161korica vlastne je? \u0160korica sa z\u00edskava z rastliny s podobn\u00fdm n\u00e1zvom, \u0161koricovn\u00edk, poch\u00e1dza z tropick\u00e9ho podnebia. To, \u010do konzumujeme je jej k\u00f4ra. Ak radi experimentujete, \u0161koricovn\u00edk si vypestujete aj sami. Z\u00e1kladom s\u00fa kvalitn\u00e9 semen\u00e1. Tie toti\u017e ve\u013emi r\u00fdchlo str\u00e1caj\u00fa svoju kl\u00ed\u010divos\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zra\u010dn\u00e1 \u0161korica","item":"https:\/\/www.milna.sk\/zazracna-skorica\/#breadcrumbitem"}]}]