[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.milna.sk\/dlhodoba-ocista-duse\/#Article","mainEntityOfPage":"https:\/\/www.milna.sk\/dlhodoba-ocista-duse\/","headline":"Dlhodob\u00e1 o\u010dista du\u0161e","name":"Dlhodob\u00e1 o\u010dista du\u0161e","description":"Va\u0161e dni vyzeraj\u00fa rovnako. Idete z pr\u00e1ce do pr\u00e1ce, povinnosti, stres, minimum odpo\u010dinku a sp\u00e1nku, a ak, tak nekvalitn\u00fd, nedostato\u010dn\u00fd … ","datePublished":"2023-09-16","dateModified":"2023-10-16","author":{"@type":"Person","@id":"https:\/\/www.milna.sk\/author\/#Person","name":"","url":"https:\/\/www.milna.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"milna.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.milna.sk\/wp-content\/uploads\/pexels-rfstudio-3820393.jpg","url":"https:\/\/www.milna.sk\/wp-content\/uploads\/pexels-rfstudio-3820393.jpg","height":0,"width":0},"url":"https:\/\/www.milna.sk\/dlhodoba-ocista-duse\/","about":["Slu\u017eby"],"wordCount":415,"articleBody":"      Va\u0161e dni vyzeraj\u00fa rovnako. Idete z pr\u00e1ce do pr\u00e1ce, povinnosti, stres, minimum odpo\u010dinku a sp\u00e1nku, a ak, tak nekvalitn\u00fd, nedostato\u010dn\u00fd a obrovsk\u00e1 \u00fanava. Ne\u010dudo, t\u00e1to doba je svojou r\u00fdchlos\u0165ou a mno\u017estvom stresov\u00fdch situ\u00e1ci\u00ed, ktor\u00e9 sa na n\u00e1s hrn\u00fa z ka\u017edej strany, typick\u00e1 pr\u00e1ve v\u00fdskytom du\u0161evn\u00fdch ochoren\u00ed, vy\u010derpania, vyhorenia. Aby sme zvl\u00e1dali fungova\u0165, posil\u0148ujeme sa liekmi, \u010dasto s ne\u017eiaducimi \u00fa\u010dinkami, neust\u00e1le sa c\u00edtime pod tlakom a vidina oddychu je v nedoh\u013eadne. Nehovoriac o tom, \u017ee u\u017e ani nevieme, kde sa nach\u00e1dza na\u0161a du\u0161a \u2026 Ako z kruhu von? Joga je nie\u010do, \u010do mus\u00edte zaru\u010dene vysk\u00fa\u0161a\u0165! Yoga nidra https:\/\/meditaciaajoga.sk\/joga\/hatha-joga\/co-je-joga-nidra\/je typom meditat\u00edvneho cvi\u010denia, ktor\u00e9 v\u00e1m pom\u00f4\u017ee obnovi\u0165 duchovn\u00fa silu a harm\u00f3niu tela a ducha. Oslobod\u00ed v\u00e1s od negat\u00edvnych em\u00f3ci\u00ed, ktor\u00e9 sa na v\u00e1s prirodzene naba\u013euj\u00fa po\u010das d\u0148a v kontakte s in\u00fdmi \u010di pri rie\u0161en\u00ed probl\u00e9mov. Tento proces trv\u00e1 len 30 – 40 min\u00fat a dok\u00e1\u017ee takto komplexne vylie\u010di\u0165 va\u0161e telo. Z\u00e1zra\u010dn\u00fd vplyv tohto typu jogy na \u013eudsk\u00e9 telo je dok\u00e1zate\u013en\u00fd a merate\u013en\u00fd – dokonca je aj vedecky podlo\u017een\u00fd. V\u00fdskumn\u00fd t\u00edm neurol\u00f3gov pod veden\u00edm Stephena Parkera pri\u0161iel so zauj\u00edmav\u00fdmi v\u00fdsledkami – joga toti\u017e sp\u00f4sobuje zv\u00fd\u0161enie rastov\u00e9ho horm\u00f3nu v organizme, pri\u010dom sa z\u00e1rove\u0148 na poklese kortizolu, stresov\u00e9ho horm\u00f3nu, \u010d\u00edm sa aj spoma\u013euje starnutie. S\u00fa s t\u00fdm spojen\u00e9 aj kardiovaskul\u00e1rne ochorenia \u010di cukrovka – preuk\u00e1zate\u013ene sa tak obmedzuje ich v\u00fdskyt.To najvz\u00e1cnej\u0161ie, \u010do v\u00e1m joga m\u00f4\u017ee poskytn\u00fa\u0165, je duchovn\u00e1 o\u010dista. Joga nidra za\u010d\u00edna hlbokou medit\u00e1ciou, ktor\u00e1 n\u00e1m pr\u00edjemne oslobod\u00ed svalstvo cel\u00e9ho tela. N\u00e1sledne sa rot\u00e1ciou tela zameriavame na na\u0161e vn\u00fatro, izolujeme sa tak od vonkaj\u0161ieho sveta a jeho probl\u00e9mov. Umo\u017en\u00ed n\u00e1m to \u010falej pracova\u0165 na na\u0161ich pozit\u00edvnych str\u00e1nkach a uvedomen\u00ed si hodn\u00f4t. Asociat\u00edvna vizualiz\u00e1cia je posledn\u00fdm krokom, ktor\u00fd n\u00e1s zbav\u00ed nepr\u00edjemn\u00fdch em\u00f3ci\u00ed. Ako na jogu a ak\u00e9 \u010fal\u0161ie duchovn\u00e9 cesty mo\u017eno h\u013eada\u0165, aby ste na\u0161li du\u0161evn\u00fd pokoj a zdroj pohody, n\u00e1jdete na na\u0161om webe.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dlhodob\u00e1 o\u010dista du\u0161e","item":"https:\/\/www.milna.sk\/dlhodoba-ocista-duse\/#breadcrumbitem"}]}]